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Friday, May 23, 2008
Attention All Moms! Manage Your Stress with 8 Simple Yet
by Abbas Abedi
Moms are some of the busiest people on the planet. From working a 9-5 job to getting the kids off the school or from attending soccer games to chaperoning a slumber party, a mom's feet never seem to stay still. Some moms are responsible for taking care of their aging parents as well.
With this almost frantic pace, increased stress levels can be a natural result. Stress can impact many areas of life such as work, family, and other relationships. Stress can cause one to experience irritability, impatience, and distractibility. For busy moms, stress management is a necessity. Here are eight tips to assist in living a more stress free life.
1. Determine, no matter what, to create time for self. For some busy moms, maybe it's a soothing bubble bath at the end of the day. For others, it could be a quick trip to the local Nail
Salon. The activity really doesn't matter as long as busy moms take some time for themselves.
2. Listen to calm, soothing music on the way to work, while at work, and while going to sleep. Music has a way of calming and soothing the mind body.
3. Practice deep abdominal breathing periodically throughout the day. Breath in deeply through the nose pulling the belly button toward the spine, hold for a few seconds, and then slowly release. Busy moms will be pleasantly surprised at how this simple technique can result in a more relaxed body and mind. This can be done in any environment.
4. Take time to exercise. Exercise helps to increase self-esteem, decrease depression, increase concentration and energy, and gives one a greater sense of control over stress. Hitting the local gym is not always necessary. Taking a 15-minute walk around the neighborhood, taking walks on lunch breaks, taking the steps instead of an elevator, and parking farther away when shopping are examples of how busy moms can squeeze in exercise during the day.
5. Eat Healthy. There are foods that promote calmness and foods that increase stress levels. Busy moms can ask themselves if they are eating too much sugar and caffeine, and if they are getting enough protein. They can also evaluate if they are eating plenty of fresh fruits and vegetables and staying away from refined and processed foods. Healthy eating is very important for any busy mom. Taking a look at diets and making the necessary changes can result in increased optimal health.
6. Call a friend. For any busy mom, it is always important in life to have at least one relationship where they can just vent and know that a listening ear and unconditional acceptance will be given.
7. Practice Thinking Calmly. Everyone has a favorite place that is peaceful, soothing, and calm. When stress levels increase, busy moms can take a mental break and visualize that special place. They can take note of the sights, sounds, and smells. It is important to continue to do this until relaxation is felt. Busy moms will notice that the stress they are experiencing will be less and more manageable.
8. Have a sense of humor. We all are familiar with the saying, "Laughter is the best medicine." This is so true. Be willing to laugh at personal mistakes. Watch a funny movie. Share a joke with a friend. In other words, lighten up. It will make such a difference.
Stress will continue to occur throughout your day. After all you're a mom it is to be expected. It is up to you how much your stress can affect you. The right methods can help you manage stress so effectively that everyday can become easier. Although, its up to you to take the first step.
Article Source: Attention All Moms! Manage Your Stress with 8 Simple Yet Effective Stress Relief Tips
Moms are some of the busiest people on the planet. From working a 9-5 job to getting the kids off the school or from attending soccer games to chaperoning a slumber party, a mom's feet never seem to stay still. Some moms are responsible for taking care of their aging parents as well.
With this almost frantic pace, increased stress levels can be a natural result. Stress can impact many areas of life such as work, family, and other relationships. Stress can cause one to experience irritability, impatience, and distractibility. For busy moms, stress management is a necessity. Here are eight tips to assist in living a more stress free life.
1. Determine, no matter what, to create time for self. For some busy moms, maybe it's a soothing bubble bath at the end of the day. For others, it could be a quick trip to the local Nail
Salon. The activity really doesn't matter as long as busy moms take some time for themselves.
2. Listen to calm, soothing music on the way to work, while at work, and while going to sleep. Music has a way of calming and soothing the mind body.
3. Practice deep abdominal breathing periodically throughout the day. Breath in deeply through the nose pulling the belly button toward the spine, hold for a few seconds, and then slowly release. Busy moms will be pleasantly surprised at how this simple technique can result in a more relaxed body and mind. This can be done in any environment.
4. Take time to exercise. Exercise helps to increase self-esteem, decrease depression, increase concentration and energy, and gives one a greater sense of control over stress. Hitting the local gym is not always necessary. Taking a 15-minute walk around the neighborhood, taking walks on lunch breaks, taking the steps instead of an elevator, and parking farther away when shopping are examples of how busy moms can squeeze in exercise during the day.
5. Eat Healthy. There are foods that promote calmness and foods that increase stress levels. Busy moms can ask themselves if they are eating too much sugar and caffeine, and if they are getting enough protein. They can also evaluate if they are eating plenty of fresh fruits and vegetables and staying away from refined and processed foods. Healthy eating is very important for any busy mom. Taking a look at diets and making the necessary changes can result in increased optimal health.
6. Call a friend. For any busy mom, it is always important in life to have at least one relationship where they can just vent and know that a listening ear and unconditional acceptance will be given.
7. Practice Thinking Calmly. Everyone has a favorite place that is peaceful, soothing, and calm. When stress levels increase, busy moms can take a mental break and visualize that special place. They can take note of the sights, sounds, and smells. It is important to continue to do this until relaxation is felt. Busy moms will notice that the stress they are experiencing will be less and more manageable.
8. Have a sense of humor. We all are familiar with the saying, "Laughter is the best medicine." This is so true. Be willing to laugh at personal mistakes. Watch a funny movie. Share a joke with a friend. In other words, lighten up. It will make such a difference.
Stress will continue to occur throughout your day. After all you're a mom it is to be expected. It is up to you how much your stress can affect you. The right methods can help you manage stress so effectively that everyday can become easier. Although, its up to you to take the first step.
Article Source: Attention All Moms! Manage Your Stress with 8 Simple Yet Effective Stress Relief Tips
Thursday, May 1, 2008
How You Can Train Your Hormones To Lose Unwanted Belly Fat
by Heather Picken
Do you want to know the best way to finally lose belly fat and inches, especially if you are a new mom or are going through menopause? You need to know that there are ways you can train your hormones to lose excess fat. Many women that have had children or are going through menopause will complain about the extra belly fat. If this is you, then you need to take a closer look at your workouts.You can train your hormones so that you can get things moving in the right direction.
The latest research shows that women can train their bodies in a way that their hormones will respond in helping lose that stubborn belly fat. When you learn to train your body the right way, you train your hormones.(which include insulin, cortisol, growth hormone, glucagon and much more) Especially, cortisol which is a hormone that is produced when you are stressed. Women feel stressed with the daily activities of having a family or maturing.
Let's look at some of the mistakes women make with their training that are ineffective for ultimate fat loss. The old way of thinking is doing a set of bicep curls then rest for a minute and do another. This is very ineffective training when your goal is to take control of your body and develop a sculpted physique and shed that stubborn body fat. Super slow training will not produce nearly the after burn affect that of a metabolic workout, because of it's very slow pace. This method isn't going to create the metabolic shift in your body to lose fat and stimulate growth hormone, which is key in sculpting lean muscle and burning fat. Another ineffective way is walking on the treadmill or just leisurely walking. Cortisol is produced when women do too much cardio, which does not produce the fat burning results you are after. Many women still think that cardio is the best way to lose belly fat and inches and this is definitely not true. Especially if you are on a low calorie diet which will compound the problem, shutting your metabolism down and producing more hormonal fluctuations that take you away from a lean body
So what can you do to effectively train your hormones for fat loss?
It's called Metabolic Training. Various methods of training combined creates this type of hormonal shift to lose body fat. Here is a partial metabolic workout:
Flat dumbbell press (8-12 reps) make sure the weight is challenging. Rows with pulley bands (alternate feet and do 10 fast reps on each side) Treadmill sprints (30-60 sec intervals) Repeat 3-4 times- no rest is taken in between the sets
This is only part of the workout and believe me once you train like this you won't want to go back to your old routine. These workouts, in conjunction with the right fat loss program, gives you 2x your fat burning results than an ordinary program would. Too many women become frustrated losing the extra body fat after having kids or when they have reached menopause. The secret is having the right information, in the right order, and applying to achieve your fat loss goals.
www.heatherpicken.com
Article Source: http://www.articlegarden.com
A Healthy Food Relationship and Weight Loss
by Stephen Lau
Everybody wants to lose weight. However, weight loss can only begin with a healthy food relationship.
Nowadays, many men and women desire a healthy body image, which is often a reflection of their overall health. Men and women may look at their bodies differently: men focus on their chest, arms, and abs, while women concentrate on their waist, hips, and thighs. But weight loss for both men and women begins with a healthy food relationship.
What is a food relationship?
Everyone, irrespective of the gender, has both a physical and psychological food relationship. The former has to do with satisfying the physical hunger, while the latter has to do with the appetite, that is, the "desire" for food, which is mostly psychological. Effective and permanent weight loss is contingent on a healthy physical and psychological food relationship.
To establish a good physical food relationship requires an understanding of the science of eating.
Firstly, you have to understand that you eat to live, and not live to eat. You become what you eat: what you eat and drink becomes your body chemistry and your body constitution. If you think you can eat whatever you like and still get away with it, think again!
Eating determines if you are living in harmony with Nature, which is the key to living a long life. You need to know the logistics of eating: what to eat, how to eat, and when to eat, especially the components of food. Eating is a science, so treat it as such.
You eat only when you are hungry. Avoid voluntary eating, such as when you make a beeline for the refrigerator as soon as you walk into the house. Avoid emotional eating to appease your emotions. Avoid sensory eating, which is eating to satisfy your senses.
You eat only what is good for you. You need to understand food criteria. Some of the foods you eat may not be foods at all. For foods to be called "foods," they must meet certain criteria.
Foods must be living: they must contain enzymes. The vitamins, minerals, carbohydrates and proteins in foods are all lifeless unless they are activated by enzymes. Heating and preserving easily destroy the enzymes in foods. Therefore, the way you cook your food, and the types of food you consume are important to your food relationship. Processed and preserved foods neither protect nor preserve your health. To preserve enzymes, go for a raw food diet every now and then, and do not overcook your food. Steaming is the healthiest way of cooking because the food does not have direct contact with the heat source. Deep frying, on the other hand, is the worst method of cooking.
Foods must support your internal bowel ecology. They must facilitate absorption of nutrients and disposal of toxic waste. Foods must help digestion and elimination, which are critical to healthy eating.
Foods must not trigger unfavorable food reaction. Dairy and wheat products may cause food allergies.
Foods must not cause sharp surge of molecular changes in your body, such as a sudden increase in your blood sugar level, or wide fluctuation of neurotransmission caused by caffeine or other chemicals.
Foods must provide adequate calories for your physical activity, but not "empty" calories, which provide little or no nutrients. Consuming empty calories is tantamount to working extremely hard while being unfairly underpaid.
Foods must balance your body chemistry in order to neutralize and eradicate free radicals, which are oxidative stresses that destroy your body cells. Foods must balance your the acid and alkaline level in your body, with no more than 30 percent acid-forming foods, such as meat proteins, and 70 percent or more alkaline-forming foods, such as most fruits and vegetables. All pharmaceutical drugs are acidic. Many health experts believe that a balance of acidity and alkalinity, known as balanced pH level in your body will make you disease-free.
Eat only quality foods: eat, whenever possible, only organic foods. Some of the best foods in nature include the following:
Chlorella is a green single-cell algae cultivated in fresh water ponds. With its grass-like smell, it has the highest concentration of chlorophyll than any other plant in the world. With more than 20 vitamins and minerals, as well as the essential 8 amino acids, chlorella is the perfect food. In addition, it detoxifies by removing toxins and metals from your body.
Wheat grass is another life-giving food rich in enzymes easily assimilated to boost your immune system. It is one of the best sources of chlorophyll, which provides oxygen for your brain and body tissues for longevity. Wheat grass absorbs as many as 92 of the known 102 minerals from the soil. Wheat juice, in particular, is a superior detoxification agent compared to carrot juice. It enhances your digestion, relieves your sore throat, keeps your bowels open, reduces your blood pressure, and improves your cholesterol.
Make the effort to establish a healthy physical food relationship through your choice of food and your method of cooking. Learn to follow Nature's prescription of suitable times for your meals. You lunch should be the heaviest meal, since your digestive fire is at its maximum potency. A late dinner or binging before bedtime may interfere with your body's mechanism to detoxify and digest food from the day, making you tired the next morning on waking up.
A healthy physical food relationship is a must for weight loss and optimum health.
Stephen Lau is a researcher, writing medical research for scientists. His publications include "NO MIRACLE CURES" a book on healing and wellness. He has also created several websites on health and healing.http://www.zenhealthylifestyle.comhttp://www.chinesenaturalhealing.comhttp://www.rethinkyourdepression.com
Article Source: http://www.articlegarden.com
Saturday, April 26, 2008
Electronic And Handheld Calorie Counter
Author: By Clint Jhonson
Keeping track of our is an aspect that should not be neglected, especially if we take into account the fact that nowadays most people do not have time for healthy activities such as sports, jogging, gymnastics and others. Fortunately for us, nowadays we have at our disposal a variety of devices which are meant to help us control the calories we eat and our health.
Electronic Calorie Counter is a calorie monitoring device which provides a visual output, by comparing the number of calories burned by an individual versus the calorie intake for the individual. This device inputs the calorie intake of the individual. Most calorie counters also have an exercise mode circuit which tells you what activity you should do in order to burn the calories you ate.
Electronic Calorie Counter is a precious tool for weight loss and diets. Handheld Calorie Counter is able to tell you the nutritional value of more than 35,000 foods and this enables dieters to have full knowledge of the food they eat and thus they can control what they eat. Furthermore, the calorie counter can track your daily diet, log your exercise sessions and monitor the number of calories you’ve managed to burn so far. It is a proven fact that keeping a daily diary on food intake and exercise provides people motivation and viewing the reports of a longer period can help you learn more about your body and health.
Handheld Calorie Counter can turn out to be a valuable asset as long as counting calories is a priority for your problems; this device can count calories anytime and anywhere so don’t ignore it if you want to lose some weight. If you are really serious when it comes to losing weight, the calorie counter can help you with dieting, controlling diabetes, lowering blood pressure and cholesterol levels or just enabling you to have a great health.
Handheld Calorie Counter is great for people who are on a calorie controlled diet, because it will calculate the calorie intake for today, yesterday, last week and so on. The counter will show you how close you are to your goals and what activity you must do in order to burn down some calories. Handheld Calorie Counter is recommended also because you can take it with you wherever you go and you can count the calories you eat whenever you please.
Electronic Calorie Counter is preferred by most people simple because it’s electronic and very easy to use. All they have to do is introduce what they ate and the electronic counter does all the rest. Still, do not get me wrong: most handheld counters are also electronic. So, if you want a device that fits into your pocket but at the same time electronic, you will be pleased to know that there are many such devices on the market.
Electronic Calorie Counter will help you improve the condition of your as long as you introduce the foods you eat and you follow exactly the activities which are prescribed by the electronic counter. Do not play with your or your weight, because is the one thing money can’t buy. If you feel like you need to lose or put on some weight or simply if you want to have a balanced life style, don’t hesitate and purchase a calorie counter. You will see that it will pay off and that it will help you like what you see when you look in the mirror.
Have you heard many people talking about using calorie counters and about being satisfied of them? Would you like to try such a device? We are delighted to put at your disposal the most efficient and cost-effective Electronic Calorie Counter. Furthermore, most of our counters are Handheld Calorie Counter so that you can take them with you wherever you go.
Keeping track of our is an aspect that should not be neglected, especially if we take into account the fact that nowadays most people do not have time for healthy activities such as sports, jogging, gymnastics and others. Fortunately for us, nowadays we have at our disposal a variety of devices which are meant to help us control the calories we eat and our health.
Electronic Calorie Counter is a calorie monitoring device which provides a visual output, by comparing the number of calories burned by an individual versus the calorie intake for the individual. This device inputs the calorie intake of the individual. Most calorie counters also have an exercise mode circuit which tells you what activity you should do in order to burn the calories you ate.
Electronic Calorie Counter is a precious tool for weight loss and diets. Handheld Calorie Counter is able to tell you the nutritional value of more than 35,000 foods and this enables dieters to have full knowledge of the food they eat and thus they can control what they eat. Furthermore, the calorie counter can track your daily diet, log your exercise sessions and monitor the number of calories you’ve managed to burn so far. It is a proven fact that keeping a daily diary on food intake and exercise provides people motivation and viewing the reports of a longer period can help you learn more about your body and health.
Handheld Calorie Counter can turn out to be a valuable asset as long as counting calories is a priority for your problems; this device can count calories anytime and anywhere so don’t ignore it if you want to lose some weight. If you are really serious when it comes to losing weight, the calorie counter can help you with dieting, controlling diabetes, lowering blood pressure and cholesterol levels or just enabling you to have a great health.
Handheld Calorie Counter is great for people who are on a calorie controlled diet, because it will calculate the calorie intake for today, yesterday, last week and so on. The counter will show you how close you are to your goals and what activity you must do in order to burn down some calories. Handheld Calorie Counter is recommended also because you can take it with you wherever you go and you can count the calories you eat whenever you please.
Electronic Calorie Counter is preferred by most people simple because it’s electronic and very easy to use. All they have to do is introduce what they ate and the electronic counter does all the rest. Still, do not get me wrong: most handheld counters are also electronic. So, if you want a device that fits into your pocket but at the same time electronic, you will be pleased to know that there are many such devices on the market.
Electronic Calorie Counter will help you improve the condition of your as long as you introduce the foods you eat and you follow exactly the activities which are prescribed by the electronic counter. Do not play with your or your weight, because is the one thing money can’t buy. If you feel like you need to lose or put on some weight or simply if you want to have a balanced life style, don’t hesitate and purchase a calorie counter. You will see that it will pay off and that it will help you like what you see when you look in the mirror.
Have you heard many people talking about using calorie counters and about being satisfied of them? Would you like to try such a device? We are delighted to put at your disposal the most efficient and cost-effective Electronic Calorie Counter. Furthermore, most of our counters are Handheld Calorie Counter so that you can take them with you wherever you go.
Try Our Portable Calorie Counter
Author: Clint Jhonson
People are different and as a consequence they have different life styles. Still, all of us must pay attention to our and also to our weight. If you are among the many persons who want to lose weight, you must reduce the calories you eat daily and change your life style so that it includes healthier foods and more physical activities.
Daily Calorie Calculator is great for those of you, who are interested in losing weight. In order to succeed, you need to increase your daily physical activities and also decrease your daily caloric intake. Daily Calorie Calculator is useful because it will tell you exactly what calorie intake you should have in order to maintain your weight. Furthermore, you can use this calculator to find out how many calories you are allowed to eat in order to start reducing your weight.
Weight loss can be quite easy as long as you don’t ingest more calories than you expend in order to reduce your body mass. Daily Calorie Calculator helps you do just that. Although people who want to loose weight are preoccupied about the foods they eat, it is a proven fact that our body doesn’t differentiate between healthy foods and less healthy foods when it comes to storing extra calories.
It is also essential to know how many calories your organism needs in order to be able to perform your daily activities. Calories are the vital factor when it comes to fat loss and finding out how many calories you must consume daily is exactly what you need in order to lose some weight. Daily Calorie Calculator is just what you need if you want to lose weight so go ahead and buy yourself one. You will see its benefits within a short period of time.
Portable Calorie Counter is recommended for those of you who travel a lot and who usually eat between meals. The great thing about this counter is that you can take it with you, thus calculating exactly all the foods you eat during a day. Portable Calorie Counter is not difficult to use, it fits perfectly into your pocket or purse and it is very easy, so that it doesn’t incommode you in any way. If you eat at the office, at the restaurant or simply if you travel a lot and you have a messed up meal program, it s time you bought a portable counter.
Portable Calorie Counter is worth investing in, because not only is it very comfortable when it comes to taking it with you but it also is a very efficient device, which establishes the nutritional value of the calories you eat. Portable Calorie Counter is a digital device which can also be used to track your daily diet and exercise. Furthermore, this calorie counter enables you to transfer the food you eat and your exercise diary to your computer, so that you can create useful reports and charts regarding your nutritional plan.
To conclude, such calorie counters are very efficient tools when it comes to losing or maintaining a certain weight, as long as you do exactly what you are told and you don’t forget to add up everything you are taking in, including condiments and sauces. Our is important and it affects the quality of our life style. It doesn’t matter how busy you are or what types of foods you eat as long as you are aware of the fact that you must maintain a balanced nutritional plan and you must not forget about doing some physical activities at least once in a while?
Have you tried several methods for losing weight and none of them worked for you? Don’t be disappointed and try our Daily Calorie Calculator. You will notice that you will begin to start losing weight in a couple of days and you can take our Portable Calorie Counter with you all the time.
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